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White plate with spaghetti in a broccoli sauce and toasted panko crumbs on top. Fork rests in.
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5 from 2 votes

A Quick and Insanely Delicious Broccoli Pasta Recipe

A simple but shockingly delicious broccoli pasta that will become a new favorite.
Prep Time10 minutes
Cook Time20 minutes
Course: Vegetarian
Cuisine: Italian Inspired
Keyword: broccoli pasta, vegetarian pasta
Servings: 2 people

Ingredients

If doing the panko crumb topping

  • 1 tablespoon olive oil
  • ½ cup panko breadcrumbs

Pasta

  • 200 grams pasta (I recommend a long shape, see notes)

For the sauce

  • 1 large head broccoli (or two small) cut into florets and about an inch of stem sliced thinly
  • 4 tablespoons olive oil
  • 3 garlic cloves finely chopped/minced
  • ¼ - ½ teaspoon red pepper flakes
  • ½ teaspoon black pepper
  • 1.5 tablespoons lemon juice
  • 40 grams parmesan cheese finely grated
  • salt to taste

Instructions

  • The short video below will really help!

For the panko topping

  • Heat the olive oil in a fry pan over a medium heat.
  • Add the breadcrumbs, mix well to evenly coat then toast 3 - 4 minutes until golden brown. They can turn quick so don't leave them alone and stir often so they brown evenly.

For the broccoli and pasta

  • Boil the broccoli in well salted water for 3 minutes. Do not drain! Remove with a slotted spoon into a sieve or colander and then boil your pasta in the same water straight away.

For the sauce

  • While pasta is boiling, put the oil and garlic in a cold fry pan big enough to hold all the pasta at the end. Place it over a gentle heat to bring up to a gentle sizzle. It helps infuse the oil with the garlic doing it from cold.
  • When sizzling add the red pepper flakes and let them cook for 30 seconds. The garlic shouldn't brown so turn heat down if you need.
  • Add the cooked broccoli in and on a very ow heat let it gently cook while your pasta finished boiling. I use a wooden spoon to mash it up slightly.
  • When the pasta is a minute away from being done scoop half a cup of pasta water out of pot and add to broccoli mixture. Turn heat up slightly to bring it to a simmer.
  • Add the lemon juice and pepper in and mix through.
  • Add your cooked pasta into fry pan (I do this straight from the water pot with tongs so I can use any of the left over pasta water if I need).
  • Toss the pasta with the sauce then arrange the pasta in an even layer.
  • Turn your heat down and sprinkle the grated parmesan cheese on top in an even layer then let it gently melt on top for 1 - 2 minutes undisturbed!
  • Using tongs spin the pasta around and around quickly until the cheese is incorporated.
  • Serve with some extra grated parmesan and the panko on top if using. Enjoy!

Video

Notes

Pasta - The way I get parmesan to melt into this sauce involves spinning the pasta around and around (it's fun!) so a long shape like spaghetti or fettuccine is easiest.
Panko - Totally optional, leave it off if you prefer.
Garlic - Please use fresh cloves if you can they taste so much better.
Red pepper flakes - Also known as chilli flakes. This is personal preference for how much kick you like. Sometimes I just do a pinch.
Parmesan - It needs to be really finely grated with a microplane or the star side of a box grater. My personal method is to blend up fresh cubes in a smoothie maker into a powder.